● Boosts ATP Production
● Increases Training Intensity
● Enhances Muscle Strength
● Increases Lean Body Mass
● Supports Muscle Recovery
Creatine Monohydrate is one of the most popular and well-researched sports supplements on the market, used by pro-athletes, bodybuilders, and regular gym-goers. ATOM Creatine Monohydrate is micronized, caffeine-free, gluten-free, soy-free, calorie-free, dope-free and refreshing flavoured supplement manufactured in a GMP-complaint facility. It has gone through 3rd party lab-testing for assurance and purity and safety. The micronized Creatine is a superior, more effective nutritional product that allows for increased and more rapid assimilation into your body.
Unaccustomed bouts of high-force eccentric exercise have been well documented as a causative factor in muscle damage or muscle fatigue. Creatine supplementation delays muscle fatigue during workouts, and reduces time to exhaustion by allowing less reliance on muscle glycolysis. Creatine supplementation increases the rate of creatine phosphate resynthesis during intense workouts which helps to lower blood lactate accumulation and ammonia levels, both byproducts that inhibit peak performance output.
Creatine supplementation is proven to be more effective in predominantly anaerobic intermittent exercise. Creatine increases the anaerobic capacity by raising the phosphocreatine stores allowing intracellular concentrations of ATP to be maintained at higher levels for longer periods, permitting athletes to maintain greater training intensity and quality of each workout. Creatine is a perfect supplement for athletes, and recreational weightlifters seeking to improve training adaptations.