Blog
The Dark Side of Protein Supplements: Unveiling Amino Spiking
Protein supplements have become a staple in the fitness and health world, helping individuals meet their protein needs and achieve their fitness goals. With various protein powder options available, it's essential to be an informed consumer and understand the intricacies of the industry. One such issue that has gained attention in recent years is amino spiking, a deceptive practice that can compromise the integrity of protein supplements. In this blog, we will explore the concept of amino spiking, how it can affect you, and ways to avoid falling victim to this dishonest tactic.
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A Guide to Choosing the Right Whey Protein for Your Fitness Goals
Whey protein is a popular supplement among fitness enthusiasts, bodybuilders, and athletes. It's a convenient and effective way to increase your protein intake and support muscle growth and recovery. However, with the plethora of whey protein products available on the market, choosing the right one can be a daunting task. In this blog, we'll guide you through the essential factors to consider when selecting the perfect whey protein for your specific fitness goals.
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Impact of Genetics In Muscle Building
You will commonly hear this words from your coach, who used to say its genetic disorder, if you had a lack of results. is that true?, does really genetic play important role in fitness? My answer is absolutely "YES", genetic is the important key for your metabolism, if you don't get results doesn't mean you have genetic disorder. it happens because of not taking proper nutrition or training, even with good genetics your results depends on nutrition, and training. but how could we find our genetic disorder? by taking genetics test. genetic test helps to find long lasting anticipators. in law enforcement genetics test are taken to solve the criminal cases. but when it come for fitness taking genetics test helps to understand the potential of an individual body.
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Fitness supplements vs Dietary supplements
walk into almost any gym you can see a bundle of boxes racked inside a showcase and available for purchase but how do you know whether these supplements are useful does it really help to boost performance or build muscles? before answering these questions first you need to understand about these supplements.
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10 things I wish to know when I start lifting
1. Cannot build muscles and lose fat simultaneously yes muscle building and fat losing both are different protocols, we cant do it together, only pro athletes can do this with the help of some assistance(steroids), they can build muscle more faster than others, in some exceptional case there is way to do so, if you are a skinny fat people you can have an advantage of building muscle and losing fat simultaneously, usually the skinny fat peoples are with very little muscle mass and huge fat mass. if you are comes under this exceptional category, I recommended you to shredded first, take this advantage. then bulk
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Common nutritional mistakes to address
Nutrition is the key in fitness. but there will be lots of myths spreading in the choice of healthy making. this conflicts people to make mistakes in healthy eating. here iam gonna break the all myth related to nutrition, it will help to address your mistakes for better outcomes.
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10 mistakes should avoid while dieting
"Diet" Whenever you hear this word, the first thing will pop out in your mind is weight loss, does diet really belongs to only weight loss factor? definitely not ! if someone approached for me to gain weight, i used to say i will give a diet plan you should follow it, they suddenly start gimarce. many people thinks that diet is only for the people who into the weight loss. before identifying the mistakes let me brief about the diet.
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protein supplement vs protein foods
Many aspiring youngsters are emerging in fitness field. they all dream to build a great physique. unfortunately protein is the key in building muscles, losing fat or what ever. the demand of protein foods usually less especially in India. Indians don't even full fill 30% of their daily protein requirement, this is due to their eating style. usually our (Indians) meal loaded with tons of carbs. they don't consider about nutritional diet (a diet must contain all macros and micros) unless until they have some serious goal in fitness. this triggers the many protein manufactures marketing poly. protein gonna play major role in future bodybuilding success. before diving into the deep let me raise few questions.
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8 simple ways to eat balanced diet
A balanced diet is the key to improve your performance and overall well being. a balanced diet must have all essential macronutrients and micronutrients required by the system. but in India people wont concern about healthy eating or balanced diet unless until they have undergo some illness or they into some fitness goals. even some folks thinks diet is only for the people who into the weight loss. they don't know the actual meaning for diet. let me confess a diet is a set of food protocol should be customized based on individual goal. and it must contain all macros and micros.
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5 ways to become a effective online training coach
Online training this could be the most used words by many Instagram fitness influencers in recent days. surprisingly this is not a new era it were done by few athletes in past decades itself, but it boomed only after the pandemic. we know pandemic crisis the human life but it also realized the value of soul and value of unity.
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20 minutes full body workouts at home
Body weight workouts are often consider as less effective, especially when it comes for, muscle building, strength building and flexibility. but body weight exercise would be the best exercise to consider, here is the reason why ?
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All you get to know about gyno
gynecomastia is commonly called as gyno. this would be popular among bodybuilders and fitness freaks ( who abuse PEDS). even its quite popular among sedentary adults. before dive in deep let me confess about gynecomastia.
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Contact Info
- Address: Aniimal Protein Cafe
- Phone: 63821-44301
- Email: business@aniimalproteincafe.in
